Look After Your Eyes
All about your eyes
Your eyes should give you a lifetime's service, but sometimes their usefulness can be affected by conditions with which you were born or which you go on to develop. Your eyes can become diseased at any age, or sight problems can occur, especially as you grow older or due to other factors such as smoking or lifestyle.
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Top Eye Tips
Fiona Hunter's top foods for good eye health
Celebrity nutritionist and author, Fiona Hunter recommends the following top foods for good eye health:
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Leafy greens such as kale and spinach
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Brightly coloured fruit and veg such as corn, orange sweet peppers, tangerines and oranges
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Oily fish like salmon, tuna and mackerel
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Broccoli
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Carrots
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Eggs
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